Acne is caused by many different factors. Not only does dirty, oily skin cause outbreaks in people, but so does the normal maturity of an adolescent into adulthood. Also sometimes something as small as stress can cause a breakout of acne in an individual. Each reason for an acne breakout will call for a different form of treatment per the individual.

There is a wide array of medical treatments but one of the lesser known forms of treatment is simple exercise. When you exercise the body, you promote the blood flow through the body. This increased blood flow will assist the skin cells by bringing extra amounts of oxygen and necessary vitamins to the upper layers of the skin. The increased blood flow will also move waste from the skin cells