{Many people find that writing in a journal is very useful. Every day, write down a minimum of five things for which you are grateful. If nothing exciting happened to you, write down five things that you are grateful for or love. Writing down these thoughts feels good, and when you are in good spirits, your brain actually processes things more efficiently, improving your memory.
|One great way to remember things is to develop mnemonic devices for them. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
}{If you are looking for a way to have a better memory, laugh and tell jokes with friends. When you listen to a joke and try and anticipate the punchline, the parts of your mind that focus on creativity and learning become active. Be sure to laugh, or be a class clown and help others laugh. All of you will be getting a great memory workout.
|Drink pure, filtered water on a regular basis. If you don't drink enough water, your brain starts to dry out and doesn't work effectively. This will make it hard to remember both old and new information. Drink at least eight glasses of water every day.
}{Try to learn new things regularly. This is crucial in keeping your mind nimble and honing memory skills. You will make pathways that are new in your brain when you learn something new.
|Learning new things is an important lifelong activity, not just something you do in school. When you stop learning, you actually stop stretching the area of the mind that aids in memory. And if you don't stimulate your memory often, you could find the next time you really need it to work, it won't.
}{Eliminate or decrease the amount of coffee in your diet. Coffee contains caffeine, which can cause dehydration. Your brain is mostly made of water, so being dehydrated can make you tired and make it hard for your brain to function. That negatively impacts the ability to remember and recall information.
|Regular physical exercise is another excellent way to enhance your brain functions in general, and your memory in particular. Your entire body will benefit from exercising, as well as your memory, both long and short-term. This is because the act of exercise delivers additional blood-flow, and consequently additional oxygen, to the brain.
}{Even though our ability to remember starts to wane as we age, there are methods and techniques we can use to actually create new ways to improve our memory. Some items that will assist your memory are an adequate diet, sleep, exercise, and mind stimulation games, such as crosswords or chess.
|Sleep an adequate number of hours per night. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. When you have trouble concentrating, committing information to long term memory is more difficult.
}{Breaking down your studying into smaller sessions can help improve your memory. This way, you have ample time to absorb the information and retain it. Research has proven that people who apply this method are better able to recall information that they've studied better than people who attempted to cram all the information into their brains at one time.
|Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Also, the related exercise will help speed up the process of memorization.
}{Include fatty Omega-3 acids into your diet to help boost memory capabilities. Foods with omega-3 fatty acids are known to markedly improve brain function. The brain itself contains these same acids. Try foods such as fish, salmon, and other oily fish.
|If you need to commit a set of facts to memory, try studying that information in many different environments. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. This means that when you learn information from several different locations, it's more likely to stick to your long-term memory.
}{Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you've never done before. One example is learning the rules of a new game.
|Try making a memory tree. If you have a lot of information to memorize, start at the core. Off of that, let the details come into focus (these are the branches). Tiny details can be seen as leaves sprouting from branches of more general knowledge. If you strive to sort and visualize information in this way, it'll be much easier to retain it.
}{You want to make sure you remember all of the special occasions for all of those you love, like birthdays and anniversaries; you want people to know you care. This can possibly indicate a real problem with memory loss. Put the tips you learned here to use and retain those important memories you cherish.|As you can see, memory loss can be prevented with some effort. The tips here will not only help boost your memory retention now, but they will also help keep your mind flexible throughout the rest of your life. There is no reason to delay working on enhancing your memory power. You need to exercise your brain just like you need exercise for your body, and every bit helps.}
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